{"id":1082,"date":"2021-02-08T10:34:12","date_gmt":"2021-02-08T09:34:12","guid":{"rendered":"https:\/\/ewelinajakubiak.pl\/blog\/?p=1082"},"modified":"2021-02-09T14:06:54","modified_gmt":"2021-02-09T13:06:54","slug":"energia-plynaca-z-ciala-cwiczenia-2-video","status":"publish","type":"post","link":"https:\/\/ewelinajakubiak.pl\/blog\/energia-plynaca-z-ciala-cwiczenia-2-video\/","title":{"rendered":"Energia p\u0142yn\u0105ca z cia\u0142a \u0107wiczenia &#8211; 2 video"},"content":{"rendered":"\n<p>Kolejne \u0107wiczenia energetyczne!!! <br><br>Wykonaj trzy serie i sprawd\u017a Jak si\u0119 poczujesz. <br>Trening zajmie Ci tylko oko\u0142o 15 minut a zobaczysz <br>jak spor\u0105 r\u00f3\u017cnic\u0119 robi szczeg\u00f3lnie je\u015bli wykonasz go z rana. <br>Te \u0107wiczenia po prostu pobudz\u0105 do \u017cycia Twoje cia\u0142o i umys\u0142.<br>Wykonaj 3 serie na jedn\u0105 i drug\u0105 stron\u0119.<br><br>Tutaj mo\u017cesz r\u00f3wnie\u017c obejrze\u0107 poprzedni filmik z serii energia p\u0142yn\u0105ca z cia\u0142a:<br><a href=\"https:\/\/ewelinajakubiak.pl\/blog\/2021\/02\/07\/energia-plynaca-z-ciala-cwiczenia-1-video\/\" data-type=\"URL\" data-id=\"https:\/\/ewelinajakubiak.pl\/blog\/2021\/02\/07\/energia-plynaca-z-ciala-cwiczenia-1-video\/\">Video 1<\/a><br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\"><iframe title=\"wi\u0119cej energii1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z5h4FsyqO3Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kolejne \u0107wiczenia energetyczne!!! Wykonaj trzy serie i sprawd\u017a Jak si\u0119 poczujesz. Trening zajmie Ci tylko oko\u0142o 15 minut a zobaczysz jak spor\u0105 r\u00f3\u017cnic\u0119 robi szczeg\u00f3lnie je\u015bli wykonasz go z rana. Te \u0107wiczenia po prostu pobudz\u0105 do \u017cycia Twoje cia\u0142o i umys\u0142.Wykonaj 3 serie na jedn\u0105 i drug\u0105 stron\u0119. Tutaj mo\u017cesz r\u00f3wnie\u017c obejrze\u0107 poprzedni filmik z &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ewelinajakubiak.pl\/blog\/energia-plynaca-z-ciala-cwiczenia-2-video\/\"> <span class=\"screen-reader-text\">Energia p\u0142yn\u0105ca z cia\u0142a \u0107wiczenia &#8211; 2 video<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,4,18],"tags":[58,60,63,46,62,61,5,32,44,59],"_links":{"self":[{"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/posts\/1082"}],"collection":[{"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":3,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1101,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1101"}],"wp:attachment":[{"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ewelinajakubiak.pl\/blog\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}